For many world-famous actresses, running has become part of their daily workouts. The results are impressive: their fitness, energy and figure are truly enviable.
Actress Laura Jean Reese Witherspoon celebrated her 45th birthday in 2021. Morning jogging is part of her daily schedule. Training takes place on the streets of Los Angeles and on a treadmill. The actress is sure that to achieve results, it is not the intensity of the load that is important (part of the path to the goal, she claims, can be walked), but the regularity of exercise. World records can wait; running helps you maintain excellent physical shape and gives you a positive boost for future endeavors.
Russian supermodel Irina Shayk follows an individual program created by coach Justin Gelband. The list of repetitive loads includes exercises with light weights, running and walking. For obvious reasons, Irina jogs without makeup; journalists managed to take many photographs: natural beauty and natural sexuality are a trend that will never go out of fashion, and running is a litmus test for a healthy lifestyle.
For fans of Jennifer, Joanna Aniston remains the eternally young and graceful Rachel from the television series “Friends.” The Californian actress has carefully maintained this image over the years. Only a few know what it costs to maintain an ideal figure after 50 years. Jennifer’s regular workout schedule includes cycling, running, yoga, boxing and swimming. Jogging helps to take your mind off problems: while the body is working, the brain takes a break from solving complex problems. Running 15 minutes every day isn’t much, but if you repeat it throughout your life, you’ll be guaranteed a spot on the cover of InStyle magazine.
In everyday life, British Oscar winner Naomi Ellen Watts prides herself on not being recognized on the streets. This gives her the opportunity to daily follow the training program that Naomi came up with together with fitness trainers. Jogging is integrated into daily routines: this includes regular morning exercises, the way to the store, and family leisure time. “I like to live!” – the actress emphasizes in many interviews. Physical activity is designed to enhance this sensation. In the thriller “Race Against Time” (2022), the actress starred without stunt doubles: one can only envy her physical form.
Hollywood star Jennifer Schrader Lawrence does not hide the fact that since childhood she has been involved in sports along with young men. She was on the basketball team and played field hockey. Running appeared in her daily schedule before the film adaptation of The Hunger Games trilogy, and since then the actress has not missed training. The habit of perfectionism affects everything: journalists’ interest in her personal life forced her to deliberately improve her running technique.
Lawrence has a scene with a daily jog in the film My Boyfriend Is Crazy, in which she was accompanied by Bradley Cooper.
Sometimes a career requires sacrifices: porn actress and model Pamela Anderson puts this statement into practice. Her regular exercise remains outside the attention of the press. There are also public results. In 2013, Pamela managed to overcome the 42-kilometer marathon distance: a charity race in favor of earthquake victims was held in New York. Not only the result (5 hours 41 minutes) is impressive, but also the very fact of the finish: for an unprepared person such a distance is insurmountable.
Victoria Beckham is considered by many to be a superwoman: she combines vocal performances, filming and modeling, and achieves success in all of this. Victoria herself says in an interview that she managed to reach the top thanks to hard work. She starts each day at 6am with a 5km run, followed by an hour-long session with a personal trainer. There are no days off in her schedule, and her daily routine has become an ideal for the fashion business.