Nuts: 7 most useful varieties

Nuts are not only a tasty treat, but also a valuable product for health. They are rich in beneficial fatty acids, vitamins, minerals and antioxidants. Eating nuts regularly can help improve cardiovascular health, lower bad cholesterol, strengthen the immune system, and improve brain function. In this article, we will consider which nuts are best to eat to maintain health.

Walnuts

Walnuts are one of the healthiest nuts. They are rich in antioxidants such as vitamin E and polyphenols, which help fight harmful free radicals and reduce the risk of chronic disease. Walnuts also contain alpha-linolenic acid, which is a form of omega-3 fatty acids and promotes heart and vascular health.

Грецькі горіхи

Almond

Almonds are a source of protein, vitamins (including B vitamins and vitamin E), minerals (magnesium, calcium, iron) and healthy fats. Eating almonds can help lower your “bad” cholesterol levels and lower your risk of heart disease. In addition, almonds contain riboflavin and l-carnitine, which help improve brain activity.

Мигдаль

Hazelnut

Hazelnuts are high in antioxidants such as vitamin E and flavonoids, which protect the body’s cells from damage and help boost the immune system. Also, hazelnuts are rich in vegetable proteins, making them a great choice for vegetarians and vegans.

Pine nuts

Pine nuts contain a lot of polyunsaturated fatty acids, vitamins (especially B vitamins) and minerals (zinc, magnesium). They help to strengthen the nervous system, maintain skin health and immunity.

Pistachios

Pistachios are an excellent source of protein, fiber, vitamins and minerals. They are rich in antioxidants and help improve heart and vascular health. Pistachios also help lower bad cholesterol and improve blood sugar levels.

Фісташки

Cashew

Cashews are rich in iron, zinc, and magnesium, which help support a healthy immune system and bones. Cashew nuts also contain copper, which is involved in the production of elastin and collagen, which makes it beneficial for skin health.

Кешью

Peanut

Peanuts are a source of protein and polyunsaturated fatty acids such as omega-6 and omega-9. It improves blood circulation, lowers cholesterol and improves brain function.

In addition to those listed, nuts have a variety of health benefits and can be included in a variety of meals and snacks. However, it is worth remembering that nuts are high in calories, so consume them in moderation and as part of a balanced diet. If you have a nut allergy or other health concerns, check with your doctor before adding nuts to your diet. Including a variety of nuts in your diet will help enrich your diet with important nutrients and keep your body healthy.

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