Make your heart beat faster. If you devote 2.5 hours a week to cardio exercises, then the blood begins to circulate more actively in the body and the cerebral cortex is significantly enhanced. In addition to traditional running and walking, table tennis will also be useful.
Change your eating habits. Calorie restriction, a strict eating schedule, and intermittent fasting increase brain activity. And limiting sugar in the diet reduces the negative impact of oxidative processes in brain cells.
Pay special attention to sleep. Sleep stimulates the “cleansing” of the brain of toxins and enhances the ability to remember information. How to better define your own sleep schedule: If you wake up at the same time on weekends as on weekdays, then everything is perfect in your schedule. But if you want to stay in bed longer on the weekend, something is wrong. To harmonize your schedule, it is worth trying the practice of conscious relaxation in the evening – this will significantly improve the quality of your sleep.
