Gluten-free products can be a real salvation for those who suffer from a disease such as celiac disease. They have a similar effect on those who are gluten intolerant. If experts recommend adhering to such a diet, it is important, first of all, to limit the list of products that contain gluten. This includes bread, pasta, sausages, canned foods, sweets, etc. And most importantly, diversify your diet with gluten-free foods.
Gluten-free products: list
whole grains;
fresh vegetables and fruits;
legumes;
nuts and seeds;
meat;
bird;
fish;
seafood;
traditional soy products;
dairy products;
fats and oils;
drinks of various types including lemonade, alcohol, coffee, coffee drinks and tea.
Gluten testing is mandatory for processed fruits, preservatives, dried fruits, meat and fish products for industrial use. Among drinks, ale and beer made from grains that contain gluten are considered prohibited. The presence of the latter is also indicated by modified food starch, malt and its derivatives: vinegar, syrup, extract, gluten stabilizer, soy sauce or teriyaki, wheat-based components, emulsifiers.
What experts say about a gluten-free diet
Evidence-based medicine has its own opinion about the gluten-free diet. At the moment, there are no scientific studies that show that eating gluten-free is better than eating gluten. Moreover, some scientists suggest that the positive aspects are explained by the placebo effect.
The opinion of athletes who claim that it was gluten-free products that helped increase their performance also deserves special attention. Studies with cyclists showed that performance did not improve significantly. Gluten intolerance can be determined by laboratory tests and a diagnosis confirmed by a doctor. In any case, medical supervision is mandatory. Alternatively, consultation with a nutritionist may be considered.
People who suffer from autoimmune diseases or diabetes should first consult with their doctor before changing any dietary habits. There are many diseases for which an individual diet is indicated, excluding salty, fried, sweet or foods containing lactose. It is the gluten-free diet in such a case that turns out to be convenient enough to maintain focus on the trend of proper nutrition.
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