{"id":22023,"date":"2025-12-11T06:16:00","date_gmt":"2025-12-11T04:16:00","guid":{"rendered":"https:\/\/www.cutinsight.com\/?p=22023"},"modified":"2025-12-11T06:16:49","modified_gmt":"2025-12-11T04:16:49","slug":"stress-kak-on-vlyiaet-na-orhanyzm","status":"publish","type":"post","link":"https:\/\/www.cutinsight.com\/en\/stress-kak-on-vlyiaet-na-orhanyzm\/","title":{"rendered":"Stress: How it affects the body"},"content":{"rendered":"<p>Physiologist <strong>Sharon Horesh Bergquist<\/strong>, who received her PhD from the University of Atlanta, has been researching the effects of stress on the human body for a long time. She believes that short-term stress can be helpful. But if it is delayed, it begins to harm many organs and cells of your body.<\/p>\n<h2>What exactly happens in the human body under the influence of stress:<\/h2>\n<ul>\n<li>Stress increases the level of adrenaline in the blood. The heart beats faster and blood pressure rises, which can lead to hypertension.<\/li>\n<li>In addition, the brain transmits stress signals to the digestive system. This is what makes a person tremble with fear. In addition, it interferes with the rhythmic contractions that move the food through the alimentary canal. This provokes intestinal irritation and increases the likelihood of heartburn.<\/li>\n<li>During stress, the brain turns on the self-preservation mode in the body. Therefore, the appetite is growing rapidly, forcing you to lean on delicious food.<\/li>\n<\/ul>\n<p><strong>Chronic stress can cause:<\/strong> acne, <a href=\"https:\/\/www.cutinsight.com\/dohliad-za-volossiam-porady-profesionaliv-trykholohiv-ta-kosmetolohiv\/\">hair<\/a> loss, <a href=\"https:\/\/www.cutinsight.com\/en\/seksualnoe-kyno-top-10-luchshykh-fylmov\/\">sexual<\/a> dysfunction, headaches, muscle tension, concentration problems, fatigue, irritation, and reduced immunity.<\/p>\n<p><strong>How to curb stress:<\/strong> Change your attitude towards <a href=\"https:\/\/life.pravda.com.ua\/health\/2014\/07\/30\/176597\/\" rel=\"nofollow  noopener\" target=\"_blank\">stress<\/a> and believe that you can definitely overcome every challenge.<\/p>\n<p><iframe loading=\"lazy\" title=\"How stress affects your body - Sharon Horesh Bergquist\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/v-t1Z5-oPtU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Physiologist Sharon Horesh Bergquist, who received her PhD from the University of Atlanta, has been researching the effects of stress on the human body for a long time. She believes that short-term stress can be helpful. But if it is delayed, it begins to harm many organs and cells of your body. What exactly happens [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":22024,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-22023","post","type-post","status-publish","format-standard","has-post-thumbnail","category-articles"],"_links":{"self":[{"href":"https:\/\/www.cutinsight.com\/en\/wp-json\/wp\/v2\/posts\/22023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cutinsight.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cutinsight.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cutinsight.com\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cutinsight.com\/en\/wp-json\/wp\/v2\/comments?post=22023"}],"version-history":[{"count":1,"href":"https:\/\/www.cutinsight.com\/en\/wp-json\/wp\/v2\/posts\/22023\/revisions"}],"predecessor-version":[{"id":53116,"href":"https:\/\/www.cutinsight.com\/en\/wp-json\/wp\/v2\/posts\/22023\/revisions\/53116"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cutinsight.com\/en\/wp-json\/wp\/v2\/media\/22024"}],"wp:attachment":[{"href":"https:\/\/www.cutinsight.com\/en\/wp-json\/wp\/v2\/media?parent=22023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cutinsight.com\/en\/wp-json\/wp\/v2\/categories?post=22023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cutinsight.com\/en\/wp-json\/wp\/v2\/tags?post=22023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}