{"id":21962,"date":"2025-12-13T12:25:25","date_gmt":"2025-12-13T10:25:25","guid":{"rendered":"https:\/\/www.cutinsight.com\/?p=21962"},"modified":"2025-12-13T12:25:53","modified_gmt":"2025-12-13T10:25:53","slug":"bol-v-hlazakh-kak-yzbavytsia","status":"publish","type":"post","link":"https:\/\/www.cutinsight.com\/en\/bol-v-hlazakh-kak-yzbavytsia\/","title":{"rendered":"Pain in the eyes: How to get rid of"},"content":{"rendered":"<p>On average, a person uses gadgets for at least 4 hours a day. Plus 8 hours of looking at the monitor at work. And also devotes several hours to TV or home computer. However, even such a load will not damage vision if you do simple two-minute exercises every half hour:<\/p>\n<ul>\n<li>Look down, left, and right without opening your eyes.<\/li>\n<li>Gently rotate your eyes in both directions, as if massaging the back of the eyelid with <a href=\"https:\/\/uk.wikipedia.org\/wiki\/%D0%9E%D0%BA%D0%BE\" rel=\"nofollow  noopener\" target=\"_blank\">eyeballs<\/a>.<\/li>\n<li>Warm your palms together and place them over your closed eyes.<\/li>\n<li>Massage them in zigzag motions to relieve <a href=\"https:\/\/www.cutinsight.com\/en\/bolyt-shyia-shcho-robyty-v-domashnikh-umovakh\/\">pain<\/a>.<\/li>\n<li>After that, blink.<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" title=\"What Is An Ocular Migraine? Eye Doctor Explains\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/SwZio4X9Z5A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>On average, a person uses gadgets for at least 4 hours a day. Plus 8 hours of looking at the monitor at work. And also devotes several hours to TV or home computer. However, even such a load will not damage vision if you do simple two-minute exercises every half hour: Look down, left, and [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":21963,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-21962","post","type-post","status-publish","format-standard","has-post-thumbnail","category-articles"],"_links":{"self":[{"href":"https:\/\/www.cutinsight.com\/en\/wp-json\/wp\/v2\/posts\/21962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cutinsight.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cutinsight.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cutinsight.com\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cutinsight.com\/en\/wp-json\/wp\/v2\/comments?post=21962"}],"version-history":[{"count":1,"href":"https:\/\/www.cutinsight.com\/en\/wp-json\/wp\/v2\/posts\/21962\/revisions"}],"predecessor-version":[{"id":53146,"href":"https:\/\/www.cutinsight.com\/en\/wp-json\/wp\/v2\/posts\/21962\/revisions\/53146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cutinsight.com\/en\/wp-json\/wp\/v2\/media\/21963"}],"wp:attachment":[{"href":"https:\/\/www.cutinsight.com\/en\/wp-json\/wp\/v2\/media?parent=21962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cutinsight.com\/en\/wp-json\/wp\/v2\/categories?post=21962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cutinsight.com\/en\/wp-json\/wp\/v2\/tags?post=21962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}