Physiologist Sharon Horesh Bergquist, who received her PhD from the University of Atlanta, has been researching the effects of stress on the human body for a long time. She believes that short-term stress can be helpful. But if it is delayed, it begins to harm many organs and cells of your body.
What exactly happens in the human body under the influence of stress:
- Stress increases the level of adrenaline in the blood. The heart beats faster and blood pressure rises, which can lead to hypertension.
- In addition, the brain transmits stress signals to the digestive system. This is what makes a person tremble with fear. In addition, it interferes with the rhythmic contractions that move the food through the alimentary canal. This provokes intestinal irritation and increases the likelihood of heartburn.
- During stress, the brain turns on the self-preservation mode in the body. Therefore, the appetite is growing rapidly, forcing you to lean on delicious food.
Chronic stress can cause: acne, hair loss, sexual dysfunction, headaches, muscle tension, concentration problems, fatigue, irritation, and reduced immunity.
How to curb stress: Change your attitude towards stress and believe that you can definitely overcome every challenge.