Abdominal pain is a common condition that many people experience. It can be caused by a variety of reasons, including food poisoning, stress, constipation, cramps and other digestive system problems. While it is important to see a doctor for an accurate diagnosis and treatment, there are some helpful exercises that can help alleviate abdominal pain. In this article we will look at several such exercises.
Abdominal stretch:
- Lie on your back, bend your knees and place your feet on the floor.
- Extend your arms along your body.
- Tighten your abs and slowly lift your head and upper body off the floor.
- Hold this position for a few seconds, then slowly lower to the floor.
- Repeat 10-15 times.
Exercise “cat and cow”:
- Get on all fours, bend your back upward, tensing your abdominal muscles (cat position).
- Then bend your back down, lowering your stomach (cow position).
- Move smoothly between these two positions over the course of a few minutes.
Pelvic rotation:
- Sit on the floor with your knees bent and your feet shoulder-width apart.
- Place your hands on your knees.
- Slowly begin to rotate your pelvis around its axis in one direction, then in the other.
- Repeat rotation 10 times in each direction.
Breathing exercises:
- Sit in a comfortable position and relax.
- Inhale deeply through your nose, filling your belly with air.
- Hold your breath for a few seconds.
- Exhale slowly through your mouth, emptying your belly.
- Repeat this breathing cycle 5-10 times.
Yoga pose “child”:
- Get on your knees, sit on your heels.
- Slowly bend down, stretching your arms forward.
- Place your forehead on the floor or on a pillow.
- Relax in this pose and breathe deeply for a few minutes.
It is important to remember that you should consult your doctor or physical therapist before starting any exercise, especially if you have any underlying medical conditions or limitations. The exercises should be performed with caution and without excessive strain.
The described exercises can help alleviate abdominal pain and improve digestion, but they are not a panacea and do not replace consultation with a doctor. If abdominal pain becomes chronic or worsens, it is important to see a medical professional for a more detailed examination and to determine the cause of the pain.